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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the kempster

In the 7 days ending Jul 11, 2009:

activity # timemileskm+m
  orienteering1 26:44 2.11(12:39) 3.4(7:52)
  Total1 26:44 2.11(12:39) 3.4(7:52)

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Thursday Jul 9, 2009 #

orienteering race 26:44 [5] 3.4 km (7:52 / km)

bestest jwoc race everrr!!!!! felt really into the map and everything just made sense. probably could've run faster but my ankles are brutal so the final tomorrow will be an adventure. eek!!!!!

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