Training Log Archive: the kempster

In the 7 days ending Jun 20, 2009:

activity

time

miles

orienteering

1:53:05

running

50:49

cycling

50:00

Total

3:33:54

1:15

0:00

cycling 40:00 [3]

biking everywhere to go the clinic and then to get an xray

orienteering 53:05 [3]
ahr:181 max:194

score-o at cite des jeunes. ankle still really painful and still no clue what's wrong.

running 35:49 [3]

hills. only did 3 sets cause i ran out of time.

cycling 10:00 [3]

raced a road biker

orienteering 1:00:00 [1]

walked/hopped the kanata lakes course. this is sucky

running 15:00 [3]