Training Log Archive: the kempsterIn the 7 days ending Mar 14, 2009:
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Saturday Mar 14, 2009 #
orienteering 1:18:19 [3]
ahr:158 max:194
first time out in the woods!! woot woot!! not the most fabulous terrain and the map is just a 1:15000 topo map, but who cares. it was sooo stupendous just to be out running again!!! :)
Friday Mar 13, 2009 #
running hills 34:43 [3]
ahr:153 max:185
the carlington hill once again, except this time i wore my spikes so coming down was not so hazardous. gorgeous morning and not quite so windy this time which was just lovely.
Thursday Mar 12, 2009 #
yoga/pilates 1:00:00 [1]
running 25:07 [4] 5.6 km (4:29 / km)
ahr:174 max:192
hallelujah! finally feeling not so sluggish!!!! hip hip hooray!!! ran the loop in not so bad of a time and felt pretty fabulous!!! although the thought of the mac and cheese that was awaiting me at home made me run just a tad faster. :)
Wednesday Mar 11, 2009 #
running 38:00 [1]
avec la molly and la petite rosy
running hills 33:10 [3]
ahr:165 max:201
just a kind of epic run cause there was just kind of a wind warning, and the hill was just kind of a skating rink, and it was just kind of super duper dark out with a kind of spooky moon. yes lots of fun!!!!
Tuesday Mar 10, 2009 #
running 20:00 [1]
running intervals 45:00 [3]
max:192
still feeling real yucky and drained and all that. intervals didn't go too badly, but not great either. 5min with 2min rest, then 5x2min with 1min rest, and finished off with another 5min.
Monday Mar 9, 2009 #
running 50:00 [3]
sprints, exercises, pushups, situps, squat jumps, and what not. ouch.
Sunday Mar 8, 2009 #
running 35:00 [2]
snow... go away!!
cycling 1:10:00 [1]
gotta love the smell of wet grass and dog crap