Training Log Archive: the kempsterIn the 7 days ending Nov 29, 2008:
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Saturday Nov 29, 2008 #
running 1:00:00 [1]
decided to mix things up a little bit a took the 4th day of the finn 5 map with me. was really hard to read it, visualize the map, and try not to slip on all the ice. something to work on though... :)
Friday Nov 28, 2008 #
running 45:00 [2]
out and around the golf course and catamount
Wednesday Nov 26, 2008 #
running 30:00 [3]
since i didn't have to tutor in the morning, got to sleep in an extra hour and then head out for my run. i have to say that running wayyy earlier in the morning is sooo much better cause you don't get attacked by giant poodles or splashed by cars or nearly run over by school buses. yuppers... it's tough out there.
Tuesday Nov 25, 2008 #
running 31:00 [3]
wooohooo!!! best morning run ever!!! and i totally dibs being the very first person in ottawa to make a snow angel!! :) 6:23am... alright!!! a bit of a longer time today since every time i saw a nice clean patch of snow i just had to stop and make a snow angel. and then, just to be a rebellious little girl, i went and made a snow angel on an embassy's lawn... teehee. oopsy daisy!
weights 20:00 [3]
running warm up/down 25:00 [2]
before and after intervals
running intervals 30:00 [3]
6x up this really super duper long hill. just fabulous. we were practically just running through a huge slush puddle... which meant we had the 'squish squish's' going on.
Monday Nov 24, 2008 #
running 26:00 [2]
had to get my library books back before it opened otherwise i'd be paying a fortune it late fees... oopsy daisy
running 15:00 [3]
convinced coach to let us play soccer for an hour instead of actually going running. we've turned into the 'let's play games team'!! yeah yeah!
yoga/pilates 1:00:00 [1]
was not really in this class at all... roll ups sucked terribly!! :S