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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the kempster

In the 7 days ending Jul 12, 2008:

activity # timemileskm+m
  orienteering5 6:13:20 3.67 5.9
  Total5 6:13:20 3.67 5.9

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Friday Jul 11, 2008 #

orienteering 56:23 [5]

Final race and a chase start. Andrew and I started 1 second apart which was pretty intense and we ended up running most of the race together until the last few controls where got ahead. Fun course though we ended up running through A LOT of green

Thursday Jul 10, 2008 #

orienteering 25:00 [4]

a 1 person relay on a technical 1:4000 map. made a few minor mistakes, but it was still so much fun!!

orienteering race 37:51 [5]

the most absolutely almost perfect running woods for the race. it was just clear fast running for the whole second half of the course. unfortunately though, the SI box for the fourth control was switched with another one, so the were people wandering around all over the place trying to find the one with the right number... which just wasn't there. oh well, still a pretty great race and i definitely had fun.

Wednesday Jul 9, 2008 #

orienteering 1:00:00 [1]

real tricky compass exercice. and i think i learned that i should never take bearings during a race though...

orienteering race 19:21 [5] 4.1 km (4:43 / km)

fast sprint... andrew started 30sec after me and caught up at the 5th control and then we were together for the rest... though i beat him into the finish so he didn't quite beat me by 30sec.

orienteering race 7:15 [3] 1.8 km (4:02 / km)

course 2 sprint... absolutely hilarious.

Tuesday Jul 8, 2008 #

orienteering 1:30:00 [2]

line-o and then a little course afterwards.

orienteering race 51:47 [4]

super duper tough running for the whole course. didn't make any big mistakes, though andrew caught me on 1. thank goodness he made a mistake to 6, cause otherwise we would've beaten me! :P

Monday Jul 7, 2008 #

orienteering race 25:43 [5]

quite the friendly competition we've got going this week for the 5 races. it's me, andrew, and nate. first race today and nate came out on top, then me, and then andrew. teehee.

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