Training Log Archive: the kempsterIn the 7 days ending Feb 24, 2007:
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Friday Feb 23, 2007 #
X-country skiing warm up/down 10:00 [1]
X-country skiing 3:00 [5]
Exhibition Relay race, super fast but still really crappy conditions, this time super cold though. Not sure what place NHS came in though...
Thursday Feb 22, 2007 #
X-country skiing race 19:14 [5] 4.5 mi (4:16 / mi)
Sick race!!! The conditions were absolutely horrific because it was snowing really hard so your skis dragged in the snow going up the hills. I was #1 at OFSAA :P which doesn't actually mean I came first. But I was the very first person in all of OFSAA 2007 to start!!! Pretty sweet. And what's even better was that even though we were starting every 15sec, I was only passed by #2 which I found very surprising! Skied really really hard the whole way, and I even had a pretty unsloppy finish!!! :P
X-country skiing warm up/down 15:00 [1]
Wednesday Feb 21, 2007 #
X-country skiing 1:00:00 [2] 9.0 km (6:40 / km)
Skiied my course twice at North Bay Nordic to try and figure out where to push it and where I could recover going down hill.
Tuesday Feb 20, 2007 #
Note
Heading up to North Bay for OFSAA early tomorrow morning. I'm really hoping I'll be able to get a run in and check out a little bit of this city called North Bay...hmmm. :P
Monday Feb 19, 2007 #
X-country skiing 1:15:00 [2]
Did the giant hill at P10 again but went a lot further than Keogan Cabin. Went all the way to Champlain Lookout and then back along the trail that goes past Shilly Shally!!! Fun ski down the hill except it was really windy and cold!!!
Sunday Feb 18, 2007 #
X-country skiing long 1:30:00 [2]
Went out to P16 which turned out to be an amazing ski. It was the first time that I've actually skiied on a trail (except for Nakkertok). It was sooo much nicer than the parkway!!!