Training Log Archive: the kempsterIn the 7 days ending Aug 26, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (middle distance) 56:57 [3] *** 5.0 km (11:23 / km) +155m 9:52 / km
spiked:14/18c
orienteering race (sprint) 18:16 [3] *** 3.0 km (6:05 / km) +60m 5:32 / km
spiked:15/18c
orienteering (model event) 50:00 [2] *** 4.5 km (11:07 / km)
orienteering race (last speed-o) 5:03 [5] ***** 1.1 km (4:35 / km)
spiked:13/13c
orienteering (relay) 1:05:00 [3] ***
spiked:5/7c
orienteering (2nd training) 1:00:00 [2] ***** 4.0 km (15:00 / km)
spiked:6/10c
orienteering race (speed-o twice) 9:00 [5] * 2.0 km (4:30 / km)
orienteering race (relay at Glen Haffy) 39:17 [3] *** 5.5 km (7:09 / km)
spiked:13/16c
orienteering (first training) 1:30:00 [1] ***** 8.0 km (11:15 / km)
spiked:6/11c
orienteering (line-o) 30:00 [1] *** 2.0 km (15:00 / km)
5c
orienteering race (speed-o twice) 10:00 [5] * 1.8 km (5:33 / km)
orienteering race (COF cup) 50:39 [3] *** 6.5 km (7:48 / km)
spiked:15/18c
orienteering race (score-o @ glen haffy) 1:11:57 [3] *** 11.0 km (6:32 / km)
spiked:13/21c