Training Log Archive: the kempsterIn the 7 days ending Feb 18, 2006:
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Friday Feb 17, 2006 #
cycling long 50:00 [3]
It was endurance this week and I quite enjoyed it!!! I pushed myself a little more and it felt good.
Wednesday Feb 15, 2006 #
school sports (King's Court) 45:00 [2]
slept:10.0
At the beginning of gym, almost everybody was playing, but by the end there were only about 6 of us playing. It was sweet!!!
Tuesday Feb 14, 2006 #
running long 52:00 [2] 11.0 km (4:44 / km)
We decided to do a longer run today, but still go at a pretty fast pace. It was a good run but I'm going to be sore tomorrow...
Monday Feb 13, 2006 #
running 34:00 [2] 6.5 km (5:14 / km)
It was really slippery on the trails so we took a bit longer than usual, but I felt it in the knees a lot more. Haven't gone for a run since last Wednesday!!! :-O
school sports (pinball and fireball) 45:00 [4]
The zone kind of ranged from a zone 4 to a zone 1 but in fireball I was sweating!!! Although, pinball isn't a very physically demanding sport...
Sunday Feb 12, 2006 #
hiking (Klondike Derby) 2:30:00 [2] 5.0 km (30:00 / km)
We had to pull a sled full of gear 5km for the Klondike Derby while doing different stations along the way. One of them was a slalom race which was a zone 3 or 4 but the rest was about a zone 2. We where outside all day, but we weren't pulling it for the whole time. And guess what??? Our team came first overall!!! Isn't that awesome???