Training Log Archive: the kempster

In the 7 days ending Jan 28, 2006:

2:45

0:00

running 35:00 [3] 5.5 km (6:22 / km) +60m 6:02 / km

Made a really great route making sure to avoid all of those fast food restaurants that make you want to barf!!! Really nice run along the parkway.

cycling 45:00 [3]

It was strength in spinning and climbed two 12min hills, brutal!!!

skating 2:00:00 [2]

Played hockey at the rink which was great because it wasn't too cold that night but we weren't down to our t-shirts.

school sports 1:30:00 [4]

First basketball tryout for the school team, went pretty well, but totally messed up my lay-ups

running 50:00 [2] +100m

ran up the Dulude Hille once, but wasn't very good because so was all packed from the tobaggoners