Training Log Archive: the kempsterIn the 7 days ending Jan 7, 2006:
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Saturday Jan 7, 2006 #
orienteering race (Thomass race and route ch) 1:20:00 [4] 10.0 km (8:00 / km) +800m 5:43 / km
slept:7.5
You can now call me the Thomass Champion!!! ;-) It was a good race although I got a pretty big advantage bu having a handicap of 5!!!
Friday Jan 6, 2006 #
orienteering race (a sprint and a relay) 1:25:00 [2] *** 8.5 km (10:00 / km)
29c slept:8.0
The sprint went ok, but I got all messed up because the numbers on the control card didn't match the ones on the controls. The relay was a lot of fun though. I should call it attack of the burrs... :-)
Thursday Jan 5, 2006 #
orienteering race (3 different races) 2:22:00 [3] ** 20.0 km (7:06 / km) +32767m 46 / km
42c slept:8.0
The first day of the training camp with 3 courses all in one day!!! Man are they trying to kill us or what??? Oh well, it was a lot of fun anyways. I really hated those hills on the second course, always up and down the whole time!!! And maybe it wasn't 100000000000m of climb, but it was a lot anyways!!!
Sunday Jan 1, 2006 #
running long 1:00:00 [1] 6.0 km (10:00 / km)
up at the cottage; first run of the year; roads were pretty slippery; explored a really old maybe ancient farmhouse which was great rest time, maybe 15min; nearly had to fight off a dog on our way back :-)