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Training Log Archive: depot

In the 7 days ending Dec 19, 2020:

activity # timemileskm+m
  Running 2 1:15:20 9.13(8:15) 14.69(5:08)
  Strength/Core1 10:00
  Total3 1:25:20 9.13 14.69

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Saturday Dec 19, 2020 #


OCIN_Valley_View_TROL-WARS_Dec_2020_6 Red - Splits

Thursday Dec 17, 2020 #

Strength/Core 10:00 [3]

Didn't feel like running, BUT I did do this

Wednesday Dec 16, 2020 #

Running 35:20 [3] 4.06 mi (8:42 / mi)

Too tired to do anything yesterday, and had the first snow of the year here in WL last night.

Monday Dec 14, 2020 #

Running 40:00 [3] 5.07 mi (7:53 / mi)

Cold

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