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Training Log Archive: depot

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  Orienteering 1 40:06 2.67(15:00) 4.3(9:20)14 /16c87%
  Total1 40:06 2.67(15:00) 4.3(9:20)14 /16c87%

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Saturday Dec 5, 2015 #

Event: OCIN TROL #3 - Sebald Park
 

Orienteering race 40:06 [5] *** 4.3 km (9:20 / km)
spiked:14/16c shoes: Inov-8 Mudclaw

Green course at Sebald. I don't know why, but I really like this park, I always seem to have a good run there. I actually slowed down on the tough navigational parts and national nailed the controls, and felt good on the open fast legs.

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