Training Log Archive: chelsealuttrallIn the 7 days ending Apr 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Yoga/Stretching (Bedtime yoga) 10:00 [1]
slept:10.0
Note
(sick)
Bike (Pics & Course Practice) 3:00:00 [2] 20.0 mi (9:00 / mi)
slept:4.0
Run (Running & O course) 2:00:00 [3] ***** 7.0 mi (17:09 / mi)
Bike (Ride to Work) 30:33 [3] ** 5.5 mi (5:33 / mi) +259ft 5:19 / mi
slept:8.0
Strength/Weights (Pull ups...sort of) 5:00 [3]
Run (Run Home) 29:21 [3] ** 3.1 mi (9:28 / mi)
shoes: Altra's-Lone Peak (black)
Strength/Weights (Body weight exercises) 10:00 [2]
Note
slept:10.0
Bike (Set up O course for J) 1:03:19 [2] *** 9.9 mi (6:24 / mi) +929ft 5:52 / mi