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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Soccer22 22:20:00
  Orienteering11 9:53:53 29.58 47.61 653
  Biking13 5:50:00
  Armchair2 1:30:00
  Running7 53:47 4.11 6.62 7
  Strength2 34:40
  Running Drills3 8:10 0.45(18:17) 0.72(11:22)
  Core1 5:00
  Total32 41:15:30 34.14 54.94 660
  [1-5]31 39:45:30

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Thursday Oct 31, 2013 #

Soccer 1:30:00 [3]

Biking 25:00 [1]

Wednesday Oct 30, 2013 #

Soccer 1:30:00 [3]

Orienteering 40:00 [3]

Park O at Danehy with CSU. One man three loop relay.

Tuesday Oct 29, 2013 #

Armchair 50:00 [0]

Simplification on a Baldwin Hill map from Erin.

Monday Oct 28, 2013 #

Soccer (Game) 30:00 [3]

Biking 20:00 [1]

Sunday Oct 27, 2013 #

Soccer 1:00:00 [3]

Saturday Oct 26, 2013 #

Soccer (Game) 30:00 [3]

Senior Night! The juniors and underclassmen did a super decorating job. We also wrote speeches for the seniors. The game was one of our best (but we tied 1-1 against Framingham) and our fans were popping. WOOHOO SENIORS!

Friday Oct 25, 2013 #

Soccer 1:00:00 [3]

Oh my hammies hurt.
"Traditional" last season practice with JV

Biking 20:00 [1]

Core 5:00 [5]

Thursday Oct 24, 2013 #

Biking 25:00 [3]

Soccer 1:00:00 [3]

Lot's of sprints in preparation for tournament.

Wednesday Oct 23, 2013 #

Soccer 30:00 [3]

Biking 30:00 [1]

Tuesday Oct 22, 2013 #

Soccer 1:00:00 [3]

Biking 20:00 [1]

Monday Oct 21, 2013 #

Soccer (Game) 20:00 [3]
(injured)

I may have pulled my right calf... But we won the game 2-1 vs Boston Latin which means we are going to tournament!

Sunday Oct 20, 2013 #

Orienteering race (Green) 1:07:06 [4] 5.2 km (12:54 / km)

Soccer 1:00:00 [2]


Day 2 - Green Y - Splits

Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 

Orienteering race (Green) 58:37 [4] 5.0 km (11:43 / km)


Day 1 - Green Y - Splits

Friday Oct 18, 2013 #

Soccer 40:00 [3]

Game vs Summerville, we won!

Thursday Oct 17, 2013 #

Soccer 1:30:00 [3]

Wednesday Oct 16, 2013 #

Soccer 2:00:00 [3]

Tuesday Oct 15, 2013 #

Soccer 1:00:00 [3]

Running 7:25 [3] 1.0 mi (7:25 / mi)

Armchair 40:00 [0]

Sunday Oct 13, 2013 #

8 AM

Running (Warm Up) 5:31 [2] 0.17 mi (32:24 / mi)

Orienteering race 1:31:53 [3] 5.5 mi (16:43 / mi) +239m 14:44 / mi

C • hey good race broskii. kee... 3

Long Course 8 - Splits

Saturday Oct 12, 2013 #

Running (Warm Up) 10:00 [3]

Orienteering race (Middle) 56:51 [3]


Middle Course 9 - Splits

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 
2 PM

Orienteering 1:04:26 [1] 2.28 mi (28:17 / mi) +122m 24:15 / mi

Middle and long model
4 PM

Running (Warm Up) 7:16 [2] 0.77 mi (9:28 / mi)

Running Drills 3:03 [2] 0.13 mi (23:09 / mi)

Orienteering race 22:18 [4] 2.49 mi (8:58 / mi) +1m 8:57 / mi

Running (Cool Down) 1:54 [2] 0.16 mi (11:43 / mi)


Sprint Course 4b - Splits

Wednesday Oct 9, 2013 #

Biking 50:00 [1]

Soccer 1:00:00 [3]

Strength 15:00 [4]

Some hills and core

Tuesday Oct 8, 2013 #

Biking 30:00 [1]

C • Woo- hoo!! 3

Soccer (Game) 1:00:00 [4]

I SCORED!!! Supah fly. Game vs. Everett 6-0. Blow-out :)

Monday Oct 7, 2013 #

Soccer 1:00:00 [3]

Biking 10:00 [1]

Sunday Oct 6, 2013 #

11 AM

Running (Warm Up) 8:57 [2] 0.81 mi (11:03 / mi) +5m 10:50 / mi

So cold.

Running Drills 1:29 [2] 0.11 mi (13:53 / mi)

Orienteering 1:21:11 [3] 3.9 mi (20:47 / mi) +189m 18:04 / mi

So rainy.

Running (Cool Down) 1:03 [2] 0.1 mi (10:11 / mi)


Green - Splits

Saturday Oct 5, 2013 #

11 AM

Orienteering 37:42 [2] 2.43 km (15:29 / km) +70m 13:32 / km

Visualization exercises with Erin and a group of CSdUdes in Lynn Woods.
3 PM

Running (Warm Up) 6:57 [3] 1.11 km (6:17 / km) +2m 6:13 / km

Running Drills 3:38 [1] 0.34 km (10:51 / km)

Orienteering 22:46 [4] 4.37 km (5:13 / km) +1m 5:12 / km

Sprint training at Mystic River. We each ran two legs in teams of two. Both partners had to finish their first legs before they could start out on the second one. I was with Anna!
First leg- 11:49, 2.313 K
Second leg- 10:57, 2.058 K

Orienteering 16:26 [1] 0.69 mi (23:55 / mi) +1m 23:48 / mi

Picking up controls

Orienteering 2:00 [2]

Epunching races! My PR was 27 seconds.

Friday Oct 4, 2013 #

Biking 20:00 [1]

Soccer 50:00 [3]

Thursday Oct 3, 2013 #

Biking 25:00 [1]

Soccer 1:00:00 [3]

We scrimmaged the boys today

Wednesday Oct 2, 2013 #

Biking 25:00 [1]

Soccer (Warm Up/Cool Down) 30:00 [2]

Soccer (Game) 1:00:00 [3]

This was the most I have played in a game all season... exhausting :P

Strength 19:40 [4]

Lead by Alex
6 PM

Orienteering 32:37 [4] ** 6.7 km (4:52 / km) +30m 4:46 / km

Super speedy ppt. street O made by Dave. We did a mass start so I hung with Anna and Alex for basically the whole course. My legs were rubber at the end.

Note

So... I just discovered the intensity level thingamajig. heh.

Running (Cool Down) 4:44 [3] 0.66 km (7:08 / km)

Tuesday Oct 1, 2013 #

Biking 50:00 [2]

Soccer 1:00:00 [3]

Sprints at the end of practice.

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