Training Log Archive: cramptoniteIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
10 AM
Treadmill 45:00 [4] 7.3 km (6:10 / km) +681m 4:12 / km
ahr:161 max:173
Felt good, pushing 4 incline for 30 minutes then backed off a bit as HR went +170
11 AM
Yoga (Hot Foundations (AC)) 1:00:00 [1]
ahr:113 max:152
First time doing HY at the Athletic Club. No where near as hot as Bikram but instructor was really great. Much more flexibility focused, exactly what I was hoping for.
Saturday Feb 23, 2013 #
10 AM
Weights 40:00 [3]
ahr:139 max:166
Flying solo this weekend so 2 hours at the gym with the kids in the playroom. 40 minute standard weight / plyometrics routine
11 AM
Cross Trainer (Cybex ARC) 20:00 [5]
ahr:163 max:176
The ARC trainer is a new favourite machine for intervals following weights. Treadmill aside, this in on par with the Jacob's Ladder in cranking up my heart rate fast. 4 x 4min hard / 1min rest.
Rowing machine 21:00 [4] 5.0 km (4:12 / km)
ahr:157 max:169
Haven't rowed for a while, 1min off target 5km pace.
Friday Feb 22, 2013 #
12 PM
Spin 40:00 [4]
ahr:161 max:175
After the AR story swap finally decided to stop creeping and sign-up to AP. Slacking off past two weeks with travel and a nasty sinus cold. First spin class in two weeks and it had to be Gavin - managed a true 7/8 on the tabata to finish.