Training Log Archive: TorziIn the 7 days ending May 31, 2020:
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Sunday May 31, 2020 #
Note
(injured) (rest day)
Friday May 29, 2020 #
Note
(injured)
Feeling SO much better today! It really does just take a little bit of re-alignment now to feel back in a joyful space.
Foot - Still a little sore today - going through a sore patch! But not fearing it.
Knee - getting better day by day. :)
Steps - 10000
Physio - Done
Stretching - Done
Foot - Still a little sore today - going through a sore patch! But not fearing it.
Knee - getting better day by day. :)
Steps - 10000
Physio - Done
Stretching - Done
8 AM
Yoga (Vinyasa ) 1:40:00
Led my own vinyasa class practice - I get a lot more with leading my own practices when they are longer :)
LOVED it - still work to do with some poses and transitions and general knowledge - but all good <3
LOVED it - still work to do with some poses and transitions and general knowledge - but all good <3
10 AM
Strength and Conditioning 25:00 [3]
Some great cardio with Joe Wicks and then some Abs.
Loved it!
Loved it!
11 AM
PELOTON 45:00 [4] 18.2 km (2:28 / km)
Tough Hip Hop interval session - great to get some longer cardio in.
2 PM
Strength and Conditioning 10:00 [3]
Physio - not as long as usual.
6 PM
Walking 45:00 [2] 4.0 km (11:15 / km)
Thursday May 28, 2020 #
Note
(injured) (rest day)
KNEE - A little sore still.
FOOT - A little sore still.
Physio - Day off.
Stretching - Done
Feeling super tired today and a little in need of motivation and reset. These days do come occassionally and it is okay! All a step in a process of healing <3
reset, rejuvenate and learn even more through these days for the future.
FOOT - A little sore still.
Physio - Day off.
Stretching - Done
Feeling super tired today and a little in need of motivation and reset. These days do come occassionally and it is okay! All a step in a process of healing <3
reset, rejuvenate and learn even more through these days for the future.
9 AM
Strength and Conditioning 25:00 [3]
Some P.E with Joe and some of my own ab work.
10 AM
Yoga (Vinyasa ) 40:00 [3]
35 min of Christine's 90 min video and some of my own practice.
Just listening to my body.
Not teaching vinyasa sequence till at least Wednesday next week so you have time to develop your practice <3
Once you make your way entirely through the SYS videos you can do your own full sequence practice.
Just listening to my body.
Not teaching vinyasa sequence till at least Wednesday next week so you have time to develop your practice <3
Once you make your way entirely through the SYS videos you can do your own full sequence practice.
Wednesday May 27, 2020 #
Note
(injured)
KNEE - slowly easing :) but still a little sore!
FOOT - Quite sore today - but remember pain is just chemistry and it will get there slowly <3 Some days it is just more sore - but I believe in the healing and strengthening process and am grateful for all the movement I can do in the present moment. Resisting any temptation to test it when it is extra sore.
Steps - 10800
Physio - DONE
Stretching - DONE
Quite a lot of stiffness and pain in the body - but just working through it and remaining present! <3 EG Right hip a little twinge! just need to make sure to keep stretching - remember to stretch before bed and just generally be mindful of my body.
FOOT - Quite sore today - but remember pain is just chemistry and it will get there slowly <3 Some days it is just more sore - but I believe in the healing and strengthening process and am grateful for all the movement I can do in the present moment. Resisting any temptation to test it when it is extra sore.
Steps - 10800
Physio - DONE
Stretching - DONE
Quite a lot of stiffness and pain in the body - but just working through it and remaining present! <3 EG Right hip a little twinge! just need to make sure to keep stretching - remember to stretch before bed and just generally be mindful of my body.
9 AM
Strength and Conditioning 30:00 [3]
Didn't do a full P.E session but think that will be the case for the next few days as the yoga course is ramping up and I do not want to overdo it.
(Includes Ab work).
(Includes Ab work).
10 AM
Yoga (VINYASA ) 1:40:00 [3]
Super long vinyasa yoga session - tough but good practice!
4 PM
PELOTON 30:00 [1] 8.0 km (3:45 / km)
Very gentle and relaxed spinning out of the legs.
Strength and Conditioning 15:00 [3]
A slightly reduced physio practice as my foot was a little sore <3
5 PM
Walking 1:00:00 [2] 5.0 km (12:00 / km)
Me and EMI went on a lovely walk.
6 PM
Yoga 40:00 [2]
Did a class for Tash and EMI.
Tuesday May 26, 2020 #
Note
(injured)
KNEE - still present, but think it is slowly getting there, just going to continue avoiding movements and using healing practices until it goes, less mental concern today <3.
FOOT - <3
HEEL - already clearing up.
Steps - 10000
Physio - Day Off.
Stretching - DONE
FOOT - <3
HEEL - already clearing up.
Steps - 10000
Physio - Day Off.
Stretching - DONE
8 AM
PELOTON 20:00 [3] 8.0 km (2:30 / km)
Low impact with Robin.
Strength and Conditioning 15:00 [3]
Abs + S/C
9 AM
Strength and Conditioning 30:00 [3]
Joe Wicks with all the family!
11 AM
Walking 40:00 [2] 3.5 km (11:26 / km)
Walked to and from the shops for my walk today.
5 PM
Yoga 35:00 [2]
Yoga vinyasa self led.
Monday May 25, 2020 #
Note
(injured)
KNEE - still present, but think it is slowly getting there, just going to continue avoiding movements and using healing practices until it goes.
FOOT - mind has been taken off it due to pain focusing in other areas of the body haha!
HEEL - hit it yesterday during physio and bruised today - something im sure will clear up in a few days though <3
Steps - 10000
Physio - Done
Stretching - DONE
Learning how to navigate pain will be the most powerful thing. I am fit and healthy in myself at the moment - so looking at the positives when negatives come up :)
FOOT - mind has been taken off it due to pain focusing in other areas of the body haha!
HEEL - hit it yesterday during physio and bruised today - something im sure will clear up in a few days though <3
Steps - 10000
Physio - Done
Stretching - DONE
Learning how to navigate pain will be the most powerful thing. I am fit and healthy in myself at the moment - so looking at the positives when negatives come up :)
9 AM
Strength and Conditioning 40:00 [3]
Joe Wicks + ABS with Becky.
PELOTON 20:00 [4] 8.5 km (2:21 / km)
Super tough tabata session with Robin.
10 AM
Strength and Conditioning 10:00 [3]
Physio.
5 PM
Walking 45:00 [2] 4.0 km (11:15 / km)
6 PM
Yoga 35:00 [2]
Did a blend of Hatha and Vinyasa Class for Becky.