Training Log Archive: DanolouIn the 7 days ending Mar 27, 2010:
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Thursday Mar 25, 2010 #
Swimming 30:00 [3] 1.0 mi (30:00 / mi)
weight:188.8lbs
Weight Training 30:00 [3]
Wednesday Mar 24, 2010 #
4 PM
Running (Trail) 45:10 [3] 3.09 mi (14:36 / mi)
shoes: Salomon - Speed Cross
Ran with map at Yost Recreation Area
Tuesday Mar 23, 2010 #
Weight Training 30:00 [3]
Swimming 30:00 [3] 1.0 mi (30:00 / mi)
weight:189.7lbs
Monday Mar 22, 2010 #
5 PM
Running (Trail) 45:40 [3] 3.1 mi (14:44 / mi)
shoes: Salomon - Speed Cross
Actually 25% road, 50% trail and 25% off-trial from home thru McNeeley Lake Park
Sunday Mar 21, 2010 #
11 AM
Cycling (Road) 1:16:12 [3] 18.93 mi (4:01 / mi)
shoes: Sidi Bike