Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 7 days ending May 4, 2014:

activity

time

miles

Bike

3:54:41

55.38

(14.2/h)

89.13

(22.8/h)

656

Walk

1:01:19

3.23

(18:59)

5.2

(11:48)

184

Total

4:56:00

58.62

(5:03)

94.33

(3:08)

840

[1-5]

4:55:20

averages - sleep:5.5 rhr:92 weight:64kg

1:01

0:00

» now

Sunday May 4, 2014 #

12 PM

Walk (dog) 13:41 [1] 0.83 km (16:29 / km) +52m 12:33 / km
slept:8.0 weight:64kg shoes: New Balance 409 (white)

Berowra.

2 PM

Walk (XC setup) 47:38 [1] 4.37 km (10:54 / km) +132m 9:28 / km
weight:64kg shoes: Adidas PYV 702001

Foxglove Oval, Mt Colah. First week of Northern Districts Athletics cross country season.

Flag Counter update. HK moves to =5th place with Fiji and Canada. Flags 29. Visits 453.

Saturday May 3, 2014 #

10 AM

Bike long (road) 53:35 19.42 km (21.7 kph) +121m
ahr:145 max:163 rhr:104 slept:4.0 weight:64kg shoes: Giant Roam XR1 (white)

Sydney Olympic Park. Meandering ride after officiating at the Sydney:10 races in the morning. [In the 5km race, Adam ran 16:51 (13th); Bethany ran 19:47 (71st).]

Friday May 2, 2014 #

12 PM

Bike (road) 39:28 15.43 km (23.5 kph) +32m
ahr:139 max:165 rhr:80 slept:6.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Pitnacree loop.

Thursday May 1, 2014 #

12 PM

Bike (road/MTB) 38:00 [3] 14.87 km (23.5 kph) +103m
slept:6.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Dagworth Rd loop. Includes 1.6km MTB on dirt road.

Tuesday Apr 29, 2014 #

1 PM

Bike (road) 47:01 [3] 18.31 km (23.4 kph) +159m
slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Mt Vincent Rd loop.

Flag Counter update. 2 new flags from Macau (néih hóu)
& China (nǐ hǎo). Total national flags 29. Total visitors 444: Aus 352.

Monday Apr 28, 2014 #

1 PM

Bike long (hills) 56:37 [3] 21.1 km (22.4 kph) +242m
slept:4.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Melville loop (CW).

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