Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falcon

In the 7 days ending Jun 27, 2009:

activity

time

miles

Trail running

2:25:00

Mtn bike

1:53:00

Orienteering

1:44:37

Swimming

1:21:49

Strength training

40:00

Bicycle commute

40:00

Total

8:44:26

[1-5]

8:24:26

2:01

0:00

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Saturday Jun 27, 2009 #

Orienteering race 49:53 [4]

PNWOF middle. Overall wasn't too bad a race aside from two controls. Ankle swelled up overnight from the sprint and so I had to be really careful on the hills. Missed about 1.5min on #8 - sure the slope below is not quite right. Then lost concentration on the way to #14 and lost 6 minutes. Ouch. Still can't quite understand it. Missed some small amounts of time at #s 3 and 11. Maybe 42 with a clean run so the running speed isn't so bad which is encouraging.

Orienteering warm up/down 35:00 [3]

Nice long warm-up since the start was delayed by 25 min. Luckily I had the model map and so I did some training since I had missed the model on Friday. Felt that the boulders and some cliffs were over represented and the knolls and some contour features were under represented. Generally a good quality map however.

U.S. Middle Champs Blue - Splits

Friday Jun 26, 2009 #

Trail running 22:00 [1]

Carpe diem run in Whistler - checked out the downhill bike trails - very cool. Can't wait to come back in September...

Orienteering race 19:44 [4]

PNWOF sprint. Long drive and long wait at the border. Started right away after arriving and luckily they held the start open for me. Ankle actually felt almost 100% on the way to the start and for the first half. Then I rolled it a bit on the way to #12. I think my placing wasn't bad at #11 but ended up a ways back in the end. Navigation not a problem, just slow.

Trail running warm up/down 10:00 [1]

Salmon Run Sprint 3 - Splits