Training Log Archive: BertbennettIn the 7 days ending Aug 21, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NoY 8 Barnsley) 42:44 [4] **** 7.77 km (5:30 / km) +139m 5:03 / km
spiked:22/23c shoes: Salomon Fel-Cross 3 July
Rogaine race (Lake Macquare 6 hour) 5:56:03 [3] 33.9 km (10:30 / km) +1205m 8:55 / km
shoes: Salomon Fel-Cross 3 July
Note
Running (Recovery run) 55:32 [3] 10.0 km (5:33 / km) +168m 5:07 / km
shoes: Saucony Kinvara 6 (August 2016
Note
Running 1:12:35 [3] 15.5 km (4:41 / km) +297m 4:16 / km
shoes: Saucony Kinvara 6 (August 2016
Running tempo (Tempo with Macey) 50:03 [4] 11.4 km (4:23 / km) +49m 4:18 / km
shoes: Saucony Kinvara 6 (August 2016