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Training Log Archive: Zapp

In the 7 days ending Mar 29, 2014:

activity # timemileskm+m
  Running1 1:20:00 9.94(8:03) 16.0(5:00)
  Total1 1:20:00 9.94(8:03) 16.0(5:00)

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Saturday Mar 29, 2014 #

Running 1:20:00 [5] 16.0 km (5:00 / km)

Longest run of my life! I am starting to believe, what Paul has believed all along that I can and The Runs can do Ottawa half marathon :)

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