Training Log Archive: ZappIn the 7 days ending Dec 15, 2012:
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Saturday Dec 15, 2012 #
9 AM
Running 40:00 [4] 4.0 mi (10:00 / mi)
ran south on Church 2K to Bayly and then 2k back. Was hilly and took too many walk breaks :( Not sure of time so it may have been longer than 30 minutes.
Wednesday Dec 12, 2012 #
7 PM
Running 30 [4]
2x 10/1 up and down hills. Hard for sure but good practice on hills.
Monday Dec 10, 2012 #
7 PM
Running 1 [3] 4.0 km ( / km)
1K warm up and down and 5 laps around track.