Training Log Archive: Virpi

In the 7 days ending Apr 21, 2013:

activity

time

miles

running

40:12

4.97

(8:05)

8.0

(5:02)

kick-biking

23:34

4.04

(5:50)

6.5

(3:38)

Total

1:03:46

9.01

(7:05)

14.5

(4:24)

1:03

0:00

5 PM

running 40:12 [5] 8.0 km (5:02 / km)
shoes: New Balance Minimus Trail

Tuesday run alone at Kings Park. My goal was after first k to run under 40mins. Befote that I was planning to run sand tracks.

8 PM

kick-biking 23:34 [3] 6.5 km (3:38 / km)
shoes: New Balance Minimus Trail

From office to home.