Training Log Archive: Virpi

cycling 1:42:23 [0] 30.14 km (3:24 / km) +125m 3:20 / km
ahr:126 max:159

running race (parkrun) 24:10 [3] 5.04 km (4:47 / km) +5m 4:46 / km
ahr:180 max:189 shoes: Mizuno Wave Elixir 8

orienteering (MetrO) 31:37 [0] 5.25 km (6:01 / km) +48m 5:45 / km
ahr:162 max:179 shoes: Mizuno Wave Elixir 8

roller skiing 58:02 [0] 13.27 km (4:22 / km) +55m 4:17 / km
ahr:140 max:161

running 42:15 [0] 8.07 km (5:14 / km) +107m 4:54 / km
ahr:164 max:181 shoes: Mizuno Wave Elixir 8

running 58:21 [0] 10.29 km (5:40 / km) +43m 5:33 / km
ahr:157 max:179 shoes: Mizuno Wave Elixir 8

running race (parkrun) 24:38 [0] 5.07 km (4:52 / km) +5m 4:50 / km
ahr:173 max:185 shoes: Mizuno Wave Elixir 8

roller skiing 1:19:21 [0] 15.32 km (5:11 / km) +75m 5:03 / km
ahr:152 max:172

running 28:00 [0] 5.01 km (5:35 / km) +44m 5:21 / km
ahr:168 max:184 shoes: New Balance Minimus Trail

running race (parkkrun) 24:10 [0] 5.03 km (4:48 / km) +7m 4:46 / km
ahr:167 max:182 shoes: Mizuno Wave Elixir 8

roller skiing 1:03:45 [0] 13.09 km (4:52 / km) +5m 4:52 / km
ahr:148 max:166