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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dcady

In the 7 days ending Apr 25, 2009:

activity # timemileskm+m
  Orienteering2 3:50:21 3.79 6.1 19014 /18c77%
  strength1 43:00
  running1 32:55
  stretching1 12:00
  walking1 11:40
  Total4 5:29:56 3.79 6.1 19014 /18c77%

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Thursday Apr 23, 2009 #

Orienteering 2:39:29 [2] ***
shoes: Salomon XA Pro 3D Ultra

Final placement of vetting flags in Sprague Brook. Lovely woods.

Wednesday Apr 22, 2009 #

walking warm up/down 11:40 [1]
shoes: Saucony pro grid guide

running 32:55 [3]
shoes: Saucony pro grid guide

Monday Apr 20, 2009 #

strength 43:00 [3]

stretching warm up/down 12:00 [1]

Sunday Apr 19, 2009 #

Orienteering race (Long Distance) 1:10:52 [5] **** 6.1 km (11:37 / km) +190m 10:03 / km
spiked:14/18c shoes: VJ Falcons 08

One big 7 minute mental error in code remembering. No significant nav errors. I was happy.

Classic: Green Y - Splits

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