Training Log Archive: slowrunnerIn the 7 days ending May 29, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday May 29, 2010 #
bike 2:30:00 [3]
took the giant into bolton for clients and crossfit.
strength training (crossfit) 20:50 [4]
cleans (95lbs) and pushups (150)
single speed 1:40:00 [3]
Friday May 28, 2010 #
trail running 53:00 [3] 5.0 mi (10:36 / mi)
hv with christine. little nicer temp than wednesday for sure.
strength training (crossfit) 15:54 [4]
Thursday May 27, 2010 #
strength training (crossfit) 20:15 [4]
power cleans (95lbs - woohoo) burpees, box jumps
Wednesday May 26, 2010 #
trail running 1:08:00 [3] 6.4 mi (10:37 / mi)
TC to top of field with christine. way too hot! soaked our legs in the humber afterwards.
single speed 30:00 [3]
over to see richard. thanks for the latte !!
Tuesday May 25, 2010 #
bike 1:25:00 [3]
rode the giant into bolton for crossfit
strength training (crossfit) 20:00 [4]
overhead squats 3 rep max. i suck at these so must practice. stoopid non-flexing hips.
bike 1:20:00 [3]
took the giant back into the gym for a client.
Monday May 24, 2010 #
trail running 1:24:00 [3] 6.5 mi (12:55 / mi)
through parts of hockley.
Sunday May 23, 2010 #
strength training (crossfit) 15:00 [3]
practicing pullups with dillon. managed 5 real ones.
trail running 43:00 [3] 3.8 mi (11:19 / mi)
humber valley. met up with the glp and heidi. whew - warm one today
single speed 2:15:00 [3]
rail trail to inglewood. met up with richard and barb and joined them for part of the ride back.