Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: purplepower

In the 7 days ending Sep 29, 2014:

activity

time

miles

Cycling - road

2:03:00

20.32

(6:03)

32.7

(3:46)

Bush O

1:30:48

4.96

(18:17)

7.99

(11:22)

16 /

23c

69%

urban orienteering

20:08

1.4

(14:20)

2.26

(8:55)

8 /

10c

80%

Total

3:53:56

26.69

(8:46)

42.95

(5:27)

24 /

33c

72%

2:03

0:00

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Monday Sep 29, 2014 #

urban orienteering race (Aus Sprint Curtin Uni) 20:08 [3] *** 2.26 km (8:55 / km)
spiked:8/10c shoes: Innov Trail roc

Fluffed no. 1 then just slow after that - R hamstring a bit sore.

W60A - Splits

Sunday Sep 28, 2014 #

Bush O race (Aus Middle Lovers Ridge ) 40:03 [3] *** 3.42 km (11:43 / km)
spiked:9/14c shoes: Innov O shoes

Navigated well in first hald and even managed to run at ok pace but then lost 4-5 mins on short leg 6 to 7 from watercourse to cliff on side of rocky spur - didn't concentrate and allowed myself to be lead astray by othercompetitors.

Aust MDC, Course W60A - Splits

Saturday Sep 27, 2014 #

Bush O race (WA Champs Spice Brk) 50:45 [3] *** 4.57 km (11:06 / km)
spiked:7/9c shoes: Icebug O studs

Very heavy, constant rain. Miraculously came 2nd in W60

WA Long Champs, Course W60A - Splits

Tuesday Sep 23, 2014 #

Cycling - road (Fay's Bay to West End) 2:03:00 [2] 32.7 km (3:46 / km)

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