Training Log Archive: TrautIn the 7 days ending Jun 27, 2015:
|
« | » |
| » now | ||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
spin bike 20:00 [1]
Trail Running 38:56 [0] 4.49 mi (8:40 / mi) +149ft 8:24 / mi
shoes: Brooks Pure Grit 2
spin bike 30:00 [1]
Trail Running 51:37 6.02 mi (8:34 / mi) +729ft 7:42 / mi
ahr:139 max:159 shoes: Brooks Pure Grit 2
Trail Running 50:10 5.29 mi (9:29 / mi) +531ft 8:40 / mi
ahr:128 max:154 shoes: Brooks Pure Flow
Trail Running 38:58 4.01 mi (9:43 / mi) +349ft 8:59 / mi
ahr:120 max:140 shoes: Brooks Pure Grit 2