Training Log Archive: Gryphon
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Wilderness Traverse | 3 | 29:15:00 | 106.25 | (16:31) | 171.0 | (10:16) | | | | | |
| Orienteering | 1 | 1:58:00 | 4.66 | (25:19) | 7.5 | (15:44) | | | | | |
| Spin Class | 2 | 1:30:00 | 18.73 | (4:48) | 30.15 | (2:59) | | | | | |
| Race | 1 | 1:23:54 | 9.32 | (9:00) | 15.0 | (5:36) | | | | | |
| Weights | 1 | 45:00 | | | | | | | | | |
| Running (Road) | 1 | 18:00 | 2.17 | (8:17) | 3.5 | (5:09) | | | | | |
| Total | 9 | 35:09:54 | 141.14 | | 227.15 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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