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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: elgar

In the 7 days ending Apr 7:

activity # timemileskm+m
  Bicycling2 36:12 4.55(7:57) 7.33(4:56) 74
  Running1 12:21 1.1(11:13) 1.77(6:58) 21
  Total3 48:33 5.66(8:35) 9.1(5:20) 95

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MoTuWeThFrSaSu

Sunday Apr 7 #

8 AM

Bicycling 22:24 intensity: (2:08 @1) + (11:34 @2) + (8:42 @3) 4.22 km (5:18 / km) +42m 5:03 / km
ahr:114 max:133

Saturday Apr 6 #

10 AM

Running 12:21 intensity: (55 @1) + (1:39 @2) + (9:47 @3) 1.77 km (6:58 / km) +21m 6:35 / km
ahr:129 max:147

12 PM

Bicycling 13:48 intensity: (59 @1) + (9:13 @2) + (3:36 @3) 3.11 km (4:27 / km) +33m 4:13 / km
ahr:114 max:131

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