Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Jul 24, 2021:

activity

time

miles

Hiking

4:58:07

11.12

(26:48)

17.9

(16:39)

Climb Stairs

17:03

0.1

(2:50:26)

0.16

(1:45:54)

Calisthenics

8:59

0.09

(1:39:01)

0.15

(1:01:32)

Concept 2 Rowing Machine

7:05

0.07

(1:40:53)

0.11

(1:02:41)

Total

5:31:14

11.39

(29:06)

18.32

(18:05)

1:47

0:00

» now

Friday Jul 23, 2021 #

10 AM

Calisthenics 8:59 [3] 0.09 mi (1:39:01 / mi)
ahr:82 max:115

Climb Stairs 17:03 [3] 0.1 mi (2:50:26 / mi)
ahr:111 max:131 shoes: addidas Supernova Riot

Concept 2 Rowing Machine 7:05 [3] 0.07 mi (1:40:53 / mi)
ahr:106 max:110 shoes: addidas Supernova Riot

Thursday Jul 22, 2021 #

6 PM

Hiking 1:47:11 [3] 3.57 mi (30:02 / mi) +16m 29:37 / mi
ahr:87 max:124

Tuesday Jul 20, 2021 #

6 PM

Hiking 1:38:37 [3] 3.37 mi (29:15 / mi) +23m 28:39 / mi
ahr:84 max:109

Sunday Jul 18, 2021 #

5 PM

Hiking 1:32:19 [3] 4.18 mi (22:04 / mi) +59m 21:08 / mi
ahr:87 max:118

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