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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Nov 1, 2014:

activity # timemileskm+m
  Orienteering2 2:32:27 8.07(18:54) 12.98(11:45) 178
  Biking5 1:11:50 15.45(4:39) 24.86(2:53)
  Calisthenics1 51:00
  Total8 4:35:17 23.52 37.84 178
averages - sleep:5.2 weight:149.5lbs

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Wednesday Oct 29, 2014 #

Biking (commute) 19:24 [3] 4.31 mi (4:30 / mi)
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 11:11 [3] 2.39 mi (4:41 / mi)
slept:5.3 weight:149lbs shoes: Under Armour Cross Trainer

Tuesday Oct 28, 2014 #

4 AM

Biking (commute) 10:50 [3] 2.39 mi (4:32 / mi)
slept:4.9 weight:150lbs shoes: Under Armour Cross Trainer

3 PM

Biking (Capital Bikeshare) 11:39 [3] 2.1 mi (5:33 / mi)
shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 18:46 [3] 4.26 mi (4:24 / mi)
shoes: Under Armour Cross Trainer

Monday Oct 27, 2014 #

9 PM

Calisthenics 51:00 [3]
slept:5.3 weight:149lbs shoes: Under Armour Cross Trainer

Sunday Oct 26, 2014 #

Event: QOC Patuxent
 
12 PM

Orienteering (Score - O) 1:23:10 [3] 7.63 km (10:54 / km) +104m 10:12 / km
weight:150lbs shoes: Inov-8 X-Talon 212

3 PM

Orienteering (Control Pickup) 1:09:17 [3] 5.35 km (12:57 / km) +74m 12:07 / km
shoes: Inov-8 X-Talon 212

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