Training Log Archive: mmace

In the 7 days ending May 24, 2014:

2:02

0:00

7 PM

Running 33:07 [3] 4.76 km (6:57 / km)
slept:6.3 weight:148lbs shoes: Asics-Gel Phoenix

4 AM

Biking (commute) 11:39 [3] 2.39 mi (4:52 / mi)
slept:5.4 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 27.1

3 PM

Biking (commute) 39:19 [3] 7.65 mi (5:08 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 11:41 [3] 2.39 mi (4:53 / mi)
slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.2
Max mph - 27.3

Biking 18:56 [3] 4.26 mi (4:27 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.5
Max mph - 27.3

5 AM

Biking (commute) 11:19 [3] 2.38 mi (4:45 / mi)
slept:5.5 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.6
Max mph - 26.7

5 PM

Biking (commute) 18:52 [3] 4.26 mi (4:26 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.5
Max mph - 29.4

5 PM

Biking 57:40 [2] 10.48 mi (5:30 / mi) +132m 5:18 / mi
ahr:104 max:197 slept:5.4 weight:147lbs shoes: Under Armour Cross Trainer

Event: QOC Hemlock Overlook

12 PM

Warm up 15:00 [3]
slept:6.8 weight:149lbs shoes: Inov-8 X-Talon 212

Orienteering (Green course) 1:47:42 [3] 6.0 mi (17:57 / mi) +295m 15:34 / mi
shoes: Inov-8 X-Talon 212