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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Orienteering3 2:49:01 8.52(19:50) 13.72(12:19) 539
  Biking3 1:33:18 20.0(4:40) 32.19(2:54)
  Running1 36:32 3.31(11:03) 5.32(6:52) 24
  Total7 4:58:51 31.83(9:23) 51.22(5:50) 563
  [1-5]3 1:33:18
averages - sleep:5.5 weight:150.5lbs

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Sunday Mar 25, 2012 #

Event: QOC Little Bennett
 
1 PM

Orienteering (Green course) 1:16:14 [0] 4.32 mi (17:39 / mi) +273m 14:45 / mi
ahr:136 max:166 slept:6.7 weight:149lbs shoes: Jalas BLACK

Did it OK but got a gnat into my left eye between leg 3 - 4. I had to stop and kneel down to get the gnat out of my eye. Remove contact lens then rubbing my eye. Seems gnat still in somewhere in eye socket then put the contact lens back. By the way, I rubbed on the right eye then the contact lens lost somewhere in the eye socket. I was so *&^&&*$#. I barely see clear on far-sight but lucky the woods aren't full growing yet. In the evening at home, finally the gnat came out from my left eye. I might have to wear goggle from now on.
3 PM

Orienteering (Pick up control flags) 22:34 [0] 1.5 mi (15:03 / mi) +103m 12:24 / mi
ahr:86 max:141 shoes: Jalas BLACK

Saturday Mar 24, 2012 #

Event: QOC Little Bennett Night-O
 
8 PM

Orienteering (Night O') 1:10:13 [0] 2.7 mi (25:59 / mi) +163m 21:53 / mi
slept:5.8 weight:148lbs shoes: Icebug Heros

I was experiment to taking some night photos on 1st, 2nd and 3rd controls with runners approaching to control. But the photo didn't come out good. So, I go ahead run after 3rd control.

Intermediate - Splits

Thursday Mar 22, 2012 #

Biking (commute) 11:19 [3] 2.36 mi (4:48 / mi)
slept:5.0 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 12.5
Max mph - 27.6

Biking (commute) 18:37 [3] 4.22 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Finally! I made to 30 mph with that same road for over 1 year. Hope will continue from now on.

Avg mph - 13.6
Max mph - 30.0

Wednesday Mar 21, 2012 #

Biking (commute) 12:04 [3] 2.36 mi (5:07 / mi)
slept:4.8 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 11.7
Max mph - 24.3

Biking (commute) 19:04 [3] 4.46 mi (4:16 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.0
Max mph - 28.0

Tuesday Mar 20, 2012 #

5 PM

Running 36:32 [0] 3.31 mi (11:03 / mi) +24m 10:48 / mi
ahr:142 max:158 slept:5.0 weight:151lbs shoes: addidas Supernova Riot

Monday Mar 19, 2012 #

Biking (commute) 12:23 [3] 2.37 mi (5:14 / mi)
slept:5.6 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 11.5
Max mph - 26.4

Feel so sluggish from yesterday orienteering and little dehydrated.

Biking (commute) 19:51 [3] 4.23 mi (4:42 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 26.7

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