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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Mar 6, 2010:

activity # timemileskm+m
  Calisthenics2 46:01
  Octane Cross Active machine1 35:00 3.4(10:18) 5.47(6:24)
  Life Cycle1 30:00 6.1(4:55) 9.82(3:03)
  Treadmill1 20:00 2.4(8:20) 3.86(5:11)
  Total2 2:11:01 11.9 19.15
averages - sleep:5.2 weight:156lbs

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Saturday Mar 6, 2010 #

Note
slept:5.8 weight:156lbs (injured)

Attend U.S. Deaf Sports Federation - House of Delegate from 8:30am to 6:00 in Columbia, MD.

Friday Mar 5, 2010 #

Octane Cross Active machine 35:00 [3] 3.4 mi (10:18 / mi)
slept:5.2 (injured) shoes: Under Armour Cross Trainer

At Piney Orchard Fitness Ctr.

Calisthenics 28:31 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 95 + crunches - 15.

Thursday Mar 4, 2010 #

Note
slept:4.7 weight:156lbs (injured)

Missed workout - had go to our friend's funeral in north of Baltimore.

Wednesday Mar 3, 2010 #

Calisthenics 17:30 [3]
shoes: Under Armour Cross Trainer

At Piney Orchard Fitness Ctr - Cycle situps - 95 + crunches - 10

Life Cycle 30:00 [3] 6.1 mi (4:55 / mi)
shoes: Under Armour Cross Trainer

Treadmill 20:00 [3] 2.4 mi (8:20 / mi)
shoes: Under Armour Cross Trainer

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