Training Log Archive: mmaceIn the 7 days ending Apr 15, 2006:
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Saturday Apr 15, 2006 #
Stretching 14:00 [2]
slept:6.0 weight:155.4lbs shoes: VJ Falcon 1
Body fat - 18%
Running 6:00 [1]
shoes: VJ Falcon 1
Orienteering race 1:34:46 [3] 5.01 km (18:55 / km) +170m 16:10 / km
shoes: VJ Falcon 1
Orienteering at DVOA - Fair Hill, MD. Great weather and lil warm for April. It was my 2nd Green course. They ran out of green course control descriptions. So, I had to copy my own green description or control card and put it on description card holder on my forearm. I never like to read clue symbol from the map. Apparently, I copied sloppy the clue that caused me missed punch (wrong control number). $#%^&$#@!!! But I continue to completed the course. I made a few mistakes. Of course, I will continue stay in green courses from now on. I have had only about 9 months experience on O' which I think I could have do better than this. See what's happened this coming Sunday at DVOA - Brandywine.
Friday Apr 14, 2006 #
Note
slept:8.5 weight:156lbs
Body fat - 19% Don't feel 100 % and out of breath easly while running. I guess I need to eat more energy food and drink too.
Running 17:48 [1]
shoes: Nike Air Training
Stretching 29:49 [3]
shoes: Nike Air Training
Cycle situps - 100 + crunches - 15.
Thursday Apr 13, 2006 #
Note
slept:5.5 weight:155.2lbs
Body fat - 18%
Wednesday Apr 12, 2006 #
Note
(sick)
Tuesday Apr 11, 2006 #
Note
(sick)
Sunday Apr 9, 2006 #
Orienteering 2:12:06 [3] 5.71 km (23:08 / km) +85m 21:32 / km
slept:6.3 weight:156.2lbs shoes: VJ Falcon 1
Body fat - 18%
My first time on green course since I joined O' last year July. I still need more practice read on contours and counting pace. I missed punch on control #4. I still not sure why I couldn't find it. My physical feels good and energy after O' but very hungry. :-)
My first time on green course since I joined O' last year July. I still need more practice read on contours and counting pace. I missed punch on control #4. I still not sure why I couldn't find it. My physical feels good and energy after O' but very hungry. :-)