Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 31 days ending Oct 31, 2009:

activity

time

miles

Calisthenics

4:46:24

Orienteering

3:10:45

6.34

(30:06)

10.2

(18:42)

160

Running

1:53:10

10.34

(10:57)

16.64

(6:48)

Biking

49:51

18.2

(2:44)

29.29

(1:42)

Warm up

30:00

Total

11:10:10

34.88

56.13

160

averages - sleep:5.8 weight:154.4lbs

1:55

0:00

» now

Saturday Oct 31, 2009 #

Note
slept:5.9 weight:155lbs (injured)

Became restless with damn sprained right ankle since last Sunday at US Champs in Wisconsin. Still use R.I.C.E. but M.I.C.E also..... Plan to biking later this afternoon and hope can do up 15 miles or more.

Thursday Oct 22, 2009 #

Running 29:19 [3] 2.89 mi (10:09 / mi)
slept:6.7 weight:154lbs shoes: addidas Supernova 5

Took a quick run before depart for MKE today.

Wednesday Oct 21, 2009 #

Running 27:07 [3] 2.41 mi (11:15 / mi)
slept:5.0 weight:154lbs shoes: addidas Supernova 5

From home to MARC Odenton station to bring my car back.

Monday Oct 19, 2009 #

Running 31:30 [3] 2.54 mi (12:24 / mi)
slept:5.0 weight:155lbs shoes: addidas Supernova 5

Run in the dark but use the headlamp at around 9:30pm. Little chilly but comfortable while running. I should have use gloves.

Calisthenics 27:22 [3]

Sunday Oct 18, 2009 #

Event: QOC South Fork

Calisthenics 47:30 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85 & crunches - 25

Note
slept:6.2 weight:155lbs

Was planning go to South Fork event but the shed contractor came at around 9:15am. I expect him to come tomorrow (Monday). We were stuck with him until after 1:30. Drats missed for orienteering today. :-(

C • What a Shame 3

Friday Oct 16, 2009 #

Calisthenics 55:00 [3]
slept:5.2 shoes: Under Armour Cross Trainer

Cycle situps 80 & crunches 20

Sunday Oct 11, 2009 #

Warm up 15:00 [3]
shoes: Ice Bug MR3 BUGrip

Almost perfect weather at Orange Grove-Patapsco State Park, MD. Temp in high 60 to low 70s sunny.

Orienteering (Green course) 1:30:34 [3] 5.0 km (18:07 / km) +160m 15:37 / km
slept:7.3 weight:154lbs shoes: Ice Bug MR3 BUGrip

Didn't plan to run fast cause my back stiff from working on the yard for 2 days. Bobbled and waste about 10 minutes on control #8 but the other rest were ok.

Saturday Oct 10, 2009 #

Biking 49:51 [3] 18.2 mi (2:44 / mi)

Was working in the yard most of the day. Need some hardware to repair fence gate so went to ACE with my bike. Love this kind of fall weather...

Wednesday Oct 7, 2009 #

Calisthenics 52:00 [3]
shoes: addidas Supernova 5

Cycle situps - 80 & crunches - 20

Running 25:14 [3] 2.5 mi (10:06 / mi)
shoes: addidas Supernova 5

Got home late again and getting dark early. So, running around the sub-division twice.

Monday Oct 5, 2009 #

Calisthenics 52:55 [3]

Cycle situps 80 & crunches 20.

Saturday Oct 3, 2009 #

Warm up (Training) 15:00 [3]
slept:6.1 weight:156lbs shoes: Ice Bug MR3 BUGrip

One of my favorite weather with sunny in the 70's. Much less humid than in Taiwan. Saw many dogs that people brought them for walk to the Great Falls park.

Orienteering (Training) 1:40:11 [3] 5.2 km (19:16 / km)
shoes: Ice Bug MR3 BUGrip

Did ok but got mixed up #3 and #5 with several gullies. The #5, I was looking in gullies but it should be in pit so didn't find it and continue for the next control. Drats! my Garmin 405 went crazy. I tried to setup back on training but it made things worsen and gave up. But strange next morning, I checked the 405 and its ok and also all my track information and time. Looks like the 405 hate my sweat on it or whatever. I am thinking about to contact Garmin and complain about it. Dunno if they will do something about it and hope they can exchange it. I had exchanged it last May due band broke off.

C • #5 1

Thursday Oct 1, 2009 #

Calisthenics 51:37 [3]
slept:5.0 weight:152lbs shoes: Under Armour Cross Trainer

Cycle situps - 80 & crunches - 20

« Earlier | Later »