Training Log Archive: FochdogIn the 7 days ending Jun 12, 2006:
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Sunday Jun 11, 2006 #
Rogaine race 10:31:00 [2] **
slept:0.0
NARC Part II
Saturday Jun 10, 2006 #
Rogaine race 13:00:00 [3] **
ahr:105 max:158 rhr:42 slept:8.0
NA Rogaine Champs
Good Race ... This was all I had. Considering my training I am happy with results.
1670 points out of 2810. If things went better Rick and I could have gotten maybe 200 more points.
Next Time...
Good Race ... This was all I had. Considering my training I am happy with results.
1670 points out of 2810. If things went better Rick and I could have gotten maybe 200 more points.
Next Time...
Friday Jun 9, 2006 #
Note
rhr:48 weight:175lbs (rest day)
Rest for NARC
Thursday Jun 8, 2006 #
Run - Road/Track tempo 35:00 [2]
max:158 rhr:48 slept:7.2 weight:174.5lbs
Easy run with 10 min of Tempo in middle
Wednesday Jun 7, 2006 #
Run - Road/Track 10:00 [1]
rhr:49 slept:6.9 weight:172.5lbs
Easy run with Ian learning to ride his bike
Tuesday Jun 6, 2006 #
Run - Road/Track long 56:00 [2]
ahr:131 max:165 rhr:49 slept:8.0 weight:175lbs
Easy run form home with 10 minutes of tempo pace at about 30 minutes in.