Training Log Archive: DuncanIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Note
Piran & Postojna
Saturday Jul 20, 2019 #
Note
Koper
Tuesday Jul 16, 2019 #
Running (3 x Wrekin) 1:15:00 [3] +500m
Steady with Andy W. Sustainable push on the climbs: Wrecker first climb, south, up the ‘goat gully’, west, up the back.
Monday Jul 15, 2019 #
Running 40:00 [3] 8.5 km (4:42 / km) +50m 4:34 / km
Moulton & Pitsford Reservoir with Pete and Will
Strength & Conditioning (R&N S&C) 35:00 [2]
Disappointingly easy for Pete’s initiation
Running 10:00 [3]