Training Log Archive: niamhIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
12 PM
Cycling 1:06:41 [3] 18.48 km (3:37 / km)
ahr:123
Elapsed time was ~86 mins, which means I spent 20 mins sheltering under trees at various points in the cycle. Wet, wet, wet.
Friday Nov 6, 2015 #
8 PM
Cycling 11:00 [3]
ahr:125
Strength/flexibility 36:00 [3]
ahr:136
Circuits. Finding these Friday sessions tough; tired from the week.
Strength/flexibility 15:00 [1]
Thursday Nov 5, 2015 #
8 PM
Running 23:17 [3] 3.92 km (5:56 / km)
ahr:160
Wednesday Nov 4, 2015 #
11 AM
Cycling (MTB) 42:18 [3] 10.84 km (3:54 / km)
Curragh.
8 PM
Cycling 6:00 [3]
Strength/flexibility 45:00 [4]
ahr:152
Circuits. Added in gentle burpees and mountain climbs this week.
C • Typo 5
9 PM
Strength/flexibility 15:00 [3]
Fionne's exercises. Progression on first exercise to raised leg.
Tuesday Nov 3, 2015 #
9 PM
Cycling 32:15 [3] 9.01 km (3:35 / km)
Late night circuit around the Curragh. Scary. Will not be doing this again at night alone.