Training Log Archive: uday
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Orienteering | 26 | 42:47:40 | 116.21 | | 187.02 | | 4835 | 46 / | 136c | 33% | |
| Running | 63 | 40:25:06 | 247.9 | | 398.95 | | 954 | | | | |
| Walking | 2 | 3:12:19 | 9.73 | (19:46) | 15.66 | (12:17) | 40 | | | | |
| Ab Crunches | 9 | 1:15:00 | | | | | | | | | |
| Warm up/down | 1 | 13:49 | 1.4 | (9:52) | 2.25 | (6:08) | 5 | | | | |
| Total | 91 | 87:53:54 | 375.23 | | 603.88 | | 5834 | 46 / | 136c | 33% | |
| [1-5] | 91 | 86:33:54 | | | | | | | | | | averages - weight:81.9kg |
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Individual entries not listed for report periods longer than a month.
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