Training Log Archive: AnnaIn the 7 days ending Dec 6, 2020:
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Sunday Dec 6, 2020 #
1 PM
cycling 20:08 0.0 mi
ahr:146 max:156
Exercise bike! Started watching the queen's gambit, and it made things much more tolerable :)
achilles exercises 34:44 0.0 mi
ahr:120 max:151
Full set! Wore my garmin, and looks like the full set gets me a good number of minutes beyond intensity 1 :)
(Also did my stretches after, but haven't been including those in the time.)
(Also did my stretches after, but haven't been including those in the time.)
Saturday Dec 5, 2020 #
achilles exercises 30:00 [1]
Full set.
Friday Dec 4, 2020 #
achilles exercises 20:00 [1]
Wednesday Dec 2, 2020 #
1 PM
cycling 15:04
ahr:158 max:169
Outdoor exercise bike.
Taking a break after my very successful postdoc interview!!! Who knew how much work it was to put together an hour-long research talk!
Taking a break after my very successful postdoc interview!!! Who knew how much work it was to put together an hour-long research talk!
Tuesday Dec 1, 2020 #
achilles exercises 20:00 [1]
Monday Nov 30, 2020 #
achilles exercises 30:00 [1]
PT appointment went great again!!!!