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Training Log Archive: Anna

In the 7 days ending Dec 13, 2009:

activity # timemileskm+m
  cycling5 2:51:00
  running2 38:50 4.33(8:58) 6.97(5:34)
  elliptical2 20:50
  strength1 10:00
  Total6 4:00:40 4.33 6.97

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Sunday Dec 13, 2009 #

cycling 30:00 [3]

felt better than yesterday. Watched O Brother Where Art Thou and studied during commercials.

Saturday Dec 12, 2009 #

cycling 31:00 [3]
(injured)

at home, watching Polar Express and studying for my 2nd-to-last final!

strength 10:00 [1]

knee exercises w/o weights

Thursday Dec 10, 2009 #

elliptical 15:00 [3]

cycling 40:00 [3]

Wednesday Dec 9, 2009 #

cycling 32:00 [3]

elliptical 5:50 [3]

Tuesday Dec 8, 2009 #

running 8:50 [3] 1.0 mi (8:50 / mi)

took a break from the bike, a bit uncomfortable.

cycling 38:00 [3]

I hate the exercise room!!!!!!!!

Monday Dec 7, 2009 #

running 30:00 [3] 3.33 mi (9:01 / mi)

left quad stiiiiiillllll sore! What is going on? Was going to run home, but at about Flynn Park I decided I was doing more harm than good and just went back. My stride wasn't really normal and it was just uncomfortable. Right now I'm heating up a hot-pack.

Today was fun. After turning in my printmaking project (a semester-long project without a mid-term grade!!!) Siena and I went up to Ridgely for an Italian movie. "Due Partite." Tanto pesaaaaaante! I could understand most of what they were saying, but not quickly enough to get everything. Also realized that while it's really easy for me to understand, I have a really hard time now coming up with the words to say fast enough. Guess I'd better run with Leah a lot this winter break!

Looked on Skype to see if there was anyone to do circuit with but they were probably already in bed.

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