Training Log Archive: Jerca

In the 7 days ending Aug 20, 2016:

6:00

0:00

Hribolazenje 6:00:00 [3] 13.0 km (27:42 / km) +1500m 17:34 / km

Vrbanove špice

Hribolazenje 1:40:00 [2] 6.0 km (16:40 / km) +360m 12:49 / km

Grmada in Šmarna

Vaje za moč 40:00 [2]

Tek 2:00:00 [2] 9.0 km (13:20 / km) +450m 10:40 / km

Okoli Tre Cim
Nekaj hoje, nekaj teka

Hribolazenje 4:30:00 [3] 9.5 km (28:25 / km) +1100m 18:00 / km
shoes: La Sportiva

Col Rosa
Po ferati