Training Log Archive: upnorthguyIn the 7 days ending Oct 15, 2006:
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Friday Oct 13, 2006 #
road run 28:15 [3]
Thursday Oct 12, 2006 #
road run 35:00 [3]
Wednesday Oct 11, 2006 #
road run 30:00 [3]
Monday Oct 9, 2006 #
orienteering race 1:09:50 [5]
Wine-O at Mount Nemo. Mass start; 3 loops.