Training Log Archive: coadyIn the 7 days ending Jun 25, 2012:
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Sunday Jun 24, 2012 #
Event: Sydney Metro League #5
10 AM
Orienteering race (Metro 5) 46:52 [4] *** 7.07 km (6:38 / km) +160m 5:57 / km
ahr:165 max:179 spiked:12/13c shoes: New Balance MT411GB
had some troubles with traffic early on some of the narrow paths
1 minute error on #11
unable to run fast enough though .. still 5 mins behind the leaders
we lost by 1 point in the metro div A .. so miss out on the final.
no idea why I felt so slow today - felt much better on Wed night ...
1 minute error on #11
unable to run fast enough though .. still 5 mins behind the leaders
we lost by 1 point in the metro div A .. so miss out on the final.
no idea why I felt so slow today - felt much better on Wed night ...
Thursday Jun 21, 2012 #
12 PM
GYM (Aqua) (aqua) 50:00 [3]
Wednesday Jun 20, 2012 #
6 PM
Orienteering race (Moonlight Madness #solsti) 1:04:00 [3] 10.64 km (6:01 / km)
ahr:155 max:174 shoes: New Balance MT411GB
all controls with 19 minutes late
very difficult route choices, and some very slow trails (dark/steep/wet/overgrown - sometimes a combination of all 4)
legs felt pretty good, did the road section first, then the bush trails, was unable to run at fast enough pace in he trails so came home and didn't feel too tired.
very difficult route choices, and some very slow trails (dark/steep/wet/overgrown - sometimes a combination of all 4)
legs felt pretty good, did the road section first, then the bush trails, was unable to run at fast enough pace in he trails so came home and didn't feel too tired.
Tuesday Jun 19, 2012 #
1 PM
GYM (Aqua) (aqua) 55:00 [3]