Training Log Archive: Tim CIn the 7 days ending Jul 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 17:02 [3] 3.04 km (5:36 / km) +60m 5:06 / km
(rest day) shoes: Inov8 X-talon 225 black+red
cycling- road 4:45:16 [0] 99.4 km (2:52 / km) +1200m 2:42 / km
running 16:28 [2] 3.0 km (5:29 / km) +80m 4:51 / km
shoes: Inov8 O-rock 280 blue #2
orienteering 1:53:00 [4] 16.0 km (7:04 / km) +426m 6:14 / km
20c shoes: Inov8 O-rock 280 blue #2
orienteering 41:26 [4] *** 5.3 km (7:49 / km) +164m 6:46 / km
16c shoes: Inov8 O-rock 280 blue #2
running 8:55 [3] 1.73 km (5:09 / km) +110m 3:55 / km
shoes: Inov8 O-rock 280 blue #2
orienteering 1:45:00 [3] *** 15.0 km (7:00 / km) +381m 6:13 / km
16c shoes: Inov8 O-rock 280 blue #2
running 15:26 [2] 2.8 km (5:31 / km) +90m 4:45 / km
shoes: Inov8 O-rock 280 blue #2
orienteering 1:24:20 [3] 12.4 km (6:48 / km) +273m 6:08 / km
14c shoes: Inov8 O-rock 280 blue #2