Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tim C

In the 7 days ending Mar 2, 2014:

activity

time

miles

tennis

7:25:00

running

2:51:45

22.12

(7:46)

35.6

(4:49)

430

cricket

1:30:00

strength

35:00

orienteering

18:24

2.27

(8:07)

3.65

(5:02)

13c

dynamic stretching

10:00

0.62

(16:06)

1.0

(10:00)

Total

12:50:09

25.01

40.25

480

13c

3:00

0:00

» now

Sunday Mar 2, 2014 #

11 AM

running long 1:31:31 [3] 18.9 km (4:51 / km) +260m 4:32 / km
shoes: inov f-lite 195

Bit of a longer run. Hadn't planned on going too far, but once I got out there I felt really awesome and just wanted to carry on running. The rain was actually really awesome to run in ( brought back memories of Portugal :) ). To school, 3km loop there, down to douglas, police station, through jukskei park, up towards olivedale, across amsterdam, kings school, over freeway, vet and then home. Felt really good up until about 16km or so where the legs started struggling a little. #trainingwhileitsraining

C • portugal 4

Saturday Mar 1, 2014 #

8 AM

tennis 1:30:00 [3]
shoes: nike tennis shoes

Interhigh 1st round. Playing with Alex. Won 3 out of the 4. 7-0 ; 5-2 ; 2-5 ; 6-1.

10 AM

tennis 1:30:00 [3]
shoes: nike tennis shoes

Won all 6 matches.

Friday Feb 28, 2014 #

6 AM

running 30:10 [2] 6.0 km (5:02 / km) +80m 4:43 / km
shoes: inov f-lite 195

4km route and then up william nicol, down leslie and then back to school. With Kyle and Juan for the 1st 3, rest on my own.

3 PM

tennis 1:30:00 [3]
shoes: nike tennis shoes

Match. Won both singles+ doubles 9-2.

Thursday Feb 27, 2014 #

6 AM

tennis 45:00 [2]
shoes: nike tennis shoes

Morning tennis

3 PM

tennis 1:30:00 [2]
shoes: nike tennis shoes

5 PM

dynamic stretching warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: barefoot

Bit of a jog+ stretching before the tt.

running race 10:00 [4] 3.0 km (3:20 / km)
shoes: barefoot

3000tt #2. Did it on the 4ways track. Reasonably happy with the time considering that I was doing it on my own and haven't had the greatest of training the last couple of weeks. Also pretty happy that I've finally learnt how to finish strong :)
1:15
1:20 (2:35)
1:21 (3:15 1km) (3:56)
1:22 (5:18)
1:22 (6:40) (3:25km)
1:23 (8:04)
1:21 (9:25)
:35 (10:00) (3:20km)
Not completely sure about the splits, but they're pretty close.

running warm up/down 8:04 [2] 1.8 km (4:29 / km)
shoes: barefoot

Cool down jog with my cousin while she was doing her warm up. Started pouring half way through, so the last part was pretty quick.

Wednesday Feb 26, 2014 #

6 AM

running 32:00 [2] 5.9 km (5:25 / km) +90m 5:02 / km
shoes: inov f-lite 195

Morning run with Cian, easy pace.

1 PM

strength 35:00 [3]

Gym in PE.

Tuesday Feb 25, 2014 #

cricket 1:30:00 [2]
shoes: asics gel-gully 2 cricket shoe

Monday Feb 24, 2014 #

6 AM

tennis 40:00 [2]
shoes: nike tennis shoes

Morning tennis

3 PM

orienteering race 9:59 [4] *** 2.3 km (4:20 / km) +50m 3:55 / km
13c shoes: inov8- x-talons 212

OSL at Delta Park. Decent with the navigation again- probably only 15-20 seconds mistakes ( 4/5 hesitations when not knowing exactly where the control was when nearby), but still wasn't feeling amazing with the running- hopefully should get back into some proper running this week.

5 PM

orienteering warm up/down 8:25 [2] 1.35 km (6:14 / km)
shoes: inov8- x-talons 212

Control collecting+ then a short jog back to the scout hall.

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