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Training Log Archive: CarlEdmo

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Running2 1:03:14 7.64(8:16) 12.3(5:08) 200
  Cycling1 1:00:00 15.53(3:52) 25.0(2:24)
  Core Stability1 1:00:00
  Orienteering1 43:00 5.0(8:36) 8.05(5:20) 20017 /19c89%
  Total5 3:46:14 28.18 45.35 40017 /19c89%
averages - sleep:6.8

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MoTuWeThFrSaSu

Saturday Jun 23, 2012 #

10 AM

Orienteering 43:00 [3] *** 8.05 km (5:20 / km) +200m 4:45 / km
spiked:17/19c slept:6.0 shoes: Fell/Orienteering Shoes

Run up Birkrigg on an old map :)

Friday Jun 22, 2012 #

Core Stability 1:00:00 [1]

11 AM

Running 10:00 [1] 1.0 km (10:00 / km)
slept:8.0 shoes: New Balance Road

Olympic Torch woooooo
C • Torch 2

Wednesday Jun 20, 2012 #

7 PM

Cycling 1:00:00 [4] 25.0 km (2:24 / km)
slept:7.0

Hard, fast, slow all in one varied what i did to have several benefits.

Tuesday Jun 19, 2012 #

6 AM

Running 53:14 [5] 11.3 km (4:43 / km) +200m 4:20 / km
slept:6.0 shoes: New Balance Road

Very hard going have lost a lot of fitness at least 4 mintues slower than usual so need to get back to around 48 minutes for 7 mile asap.

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