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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Swisstoph

In the 13 days ending Aug 3, 2008:

activity # timemileskm+ft
  Bike Commute10 5:43:45 71.72(4:48) 115.43(2:59)
  Trail Run4 2:56:49 16.33(10:50) 26.28(6:44)
  Strength and Stretching11 2:10:00
  Bike, Trail Run, Bike1 1:07:36 8.83(7:39) 14.21(4:45)
  Miscellaneous Orienteering1 39:18 3.19(12:20) 5.13(7:40)
  Total13 12:37:28 100.07 161.05
  [1-5]13 10:27:28

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Sunday Aug 3, 2008 #

Strength and Stretching (PT Exercises AM) 10:00 [0]

Sandra suggested that I do these right before I run to activate the support muscles that have been hurting me. I did that today and either it worked, or because I didn't run hard, or a combination of both, my hip didn't hurt hardly at all...!

Miscellaneous Orienteering 39:18 [2] 5.13 km (7:40 / km)
shoes: IceBug Neon Green

Sandra and I went up to Round Mountain with a couple of my old courses from the area. We didn't run all of each course but got in some good O training time. I made one HUGE mistake while following a bearing. I've been drifting left lately and this time drifted way left, almost 45 degrees and when I came out of the woods in the wrong spot, got totally confused and didn't relocate well either. Bleurg!

We had lunch in 11 Mile Canyon and got our feet wet in the cool river. Very nice!

Saturday Aug 2, 2008 #

Note

Grant Sabin, Manitou Clock Tower, 1pm

Trail Run 50:09 [3] 5.1 mi (9:50 / mi)
ahr:151 max:182 shoes: Asics 2130 Silvery Blue

Ran in the Garden with my sister. Soooo good to see her again!!!

Strength and Stretching (PT Exercises PM) 10:00 [0]

Friday Aug 1, 2008 #

Event: Northwest Forest Frenzy
 

Note

Swiss Independence day! WooHoo!!!
C • Independence? 3

Bike Commute 27:38 [1] 6.14 mi (4:30 / mi)

To David's house to help brew another of his batches of beer.

Bike Commute 10:00 [1] 2.0 mi (5:00 / mi)

To the grocery store.

Thursday Jul 31, 2008 #

Strength and Stretching (PT Exercises AM`) 10:00 [0]

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

With my bike trailer in tow so that I can haul home the beer brewing kit I'm getting from David...!
C • Yellow Pine 2

Bike Commute 22:30 [1] 5.0 mi (4:30 / mi)

To/from Olivia's house.

Wednesday Jul 30, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Bike, Trail Run, Bike 1:07:36 intensity: (9:49 @1) + (57:47 @3) 8.83 mi (7:39 / mi)
ahr:169 max:183 shoes: Asics 2130 Silvery Blue

CRC Wednesday evening group run. 6.9 miles running and while my hip hurt a bit after, as long as I maintained good hip posture, and did my exercises afterwards, it feels fairly good right now. It definitely had to work and wasn't thrilled about it, but it still accepted it... Yay! Progress.

Strength and Stretching (PT Exercises PM) 10:00 [0]

Tuesday Jul 29, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Bike Commute 23:24 [1] 5.2 mi (4:30 / mi)

To/From my Massage!

Monday Jul 28, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Wow do my quads hurt from yesterday! It wasn't even that hard...

Strength and Stretching (PT Exercises PM) 10:00 [0]

Strength and Stretching (PT Exercises PM) 10:00 [0]

Sunday Jul 27, 2008 #

Trail Run 1:18:29 intensity: (14:53 @1) + (23:00 @2) + (40:36 @3) 4.7 mi (16:42 / mi)
shoes: Asics 2130 Silvery Blue

Woke up early to do the Incline, easy, with Olivia, Tungsten, Dante and Layla. It was too hot, at 6:30 in the morning, to do anything but go easy...!

Includes the run up/down from my car to the trail head(1), the up(3), and the down(2).

We had coffee afterwards, mmmmm....

Strength and Stretching (PT Exercises AM) 10:00 [0]

Saturday Jul 26, 2008 #

Event: RMOC Frisco Day and Night
 

Bike Commute 32:35 [1] 7.24 mi (4:30 / mi)

To Prospect Lake to cheer on Sean in the State Games Tri.

Strength and Stretching (PT Exercises PM) 10:00 [0]

Friday Jul 25, 2008 #

Strength and Stretching (PT Exercises AM) 10:00 [0]

Woah... Two mornings in a row!

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Thursday Jul 24, 2008 #

Note

Paint Mines 6k Trail Race. 6:30 pm

Strength and Stretching (PT Exercises AM) 10:00 [0]

Finally woke up early enough to do these...

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Trail Run race 10:45 [5] 1.59 mi (6:46 / mi)
ahr:183 max:197 shoes: Asics 2130 Silvery Blue

A monster of a thunderstorm, with wind, lightning lots of thunder and most especially buckets of rain forced the organizers to turn this 6k trail race into a 1.6 mile double out and back.

:-(

It turned out to be good because the dry creek bed that part of the course goes through was waist deep with muddy water... Unfortunately the race was super short and while I was able to run fast without pain, it wasn't long enough to get at all tired. Also we didn't get to see any of the paint mines.

Otherwise it was fun to do this with Chad, Meg, Ellanor, Amanda and Todd. I think I finished 7th out of 60 plus runners!

Strength and Stretching (PT Exercises PM) 10:00 [0]

Wednesday Jul 23, 2008 #

Note

Getting zapped and twisted later today!

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

To Shuga's

Strength and Stretching (PT Exercises PM) 10:00 [0]

Tuesday Jul 22, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Trail Run 37:26 intensity: (7:50 @3) + (29:36 @4) 4.94 mi (7:35 / mi)
ahr:169 max:189 shoes: Asics 2130 Silvery Blue

Ran with Chad from CRC to Jack Quinns and back.

Strength and Stretching (PT Exercises PM) 10:00 [0]

Bike Commute 27:38 [1] 6.14 mi (4:30 / mi)

To David's to bottle the beer we brewed two weeks ago.

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